LUX
LUX Blog — Science-Backed Sexual Wellness
Evidence-based guides on premature ejaculation training, pelvic floor exercises, and techniques to build lasting endurance. Written by the LUX team with references to peer-reviewed research.
How to Last Longer in Bed: The Complete Science-Backed Guide (2026)
A comprehensive, evidence-based guide covering kegel exercises, the stop-start technique, breathing methods, and cognitive behavioural strategies to overcome premature ejaculation — with a step-by-step daily routine.
Kegel Exercises for Men: The Complete Guide to Pelvic Floor Training
Learn the science of pelvic floor training with step-by-step beginner, intermediate, and advanced routines.
Performance Anxiety in Bed: Causes, Science, and How to Overcome It
Understand the anxiety-PE cycle and master CBT techniques, breathing exercises, and mindfulness to build lasting confidence.
Stop-Start Technique: The Complete Step-by-Step Guide to PE Control
Master the clinically validated stop-start method with a phased programme — from solo practice to confident partnered sex. Includes the squeeze variation, common mistakes, and progress tracking.
Breathing Exercises for Lasting Longer in Bed: A Science-Backed Guide
Learn how diaphragmatic breathing, box breathing, and the 4-7-8 technique give you real-time control over your autonomic nervous system during sex.
How Long Should Sex Last? What Science Says
Research shows the average is 5.4 minutes — but duration matters far less than you think. What the science actually says about normal sex duration, expectations vs reality, and when to seek help.
Premature Ejaculation: Causes, Science & Treatment
From serotonin genetics to pelvic floor dysfunction — a comprehensive look at the neurobiological, psychological, and physiological causes of PE, plus evidence-based treatments that actually work.